Do you suffer with knee, neck or back pain when on your bike? Then perhaps your bike isn’t set up right for you.
Local physiotherapist Ben Liston knows all about cycling–he’s spent a lot of time on a bike–50,000+km worth of it! I was looking at his website recently and he has put a pile of effort into writing up a page on proper bike-fit tips. It’s pretty impressive!
He also offers bike fitting sessions if you are looking for professional help to ensure it’s done right.
As a bonus, if your bike is set up properly for you, you’re also likely to ride faster and further.
Have a look at Ben’s bike-fit page. If you are uncomfortable on your bike then you won’t be having much fun Finding the Fun!